The keto diet plan represents a high-fat, moderate-protein, and low-carb meal plan. And many specialists advise against consuming bread when following this diet. So, even though you should altogether avoid traditional bread, there is one thing you can do while following a ketogenic diet: baking your own bread. Using a low-carb bread recipe can help you replace the traditional loaf of bread with a healthier one.
What is keto bread?
Keto bread features no flour and almost no carbohydrates. There are plenty of keto bread recipes, which are both gluten-free and healthy. Overall, baking such bread can help you with your daily nutritional intake, as you will know exactly what ingredients are featured in your loaf. Depending on the recipe you opt for, you might have only 40 calories per serve.
Is bread keto-friendly?
Many debate that bread, no matter its recipe, is not recommended for a keto diet. But if you take the time to analyze some of the best keto-friendly bread recipes, you will discover the ingredients are a lot healthier than in pre-packaged bread. Anyhow, as it is the case with any food, if you are planning to bake your keto-friendly bread at home, you should consume as little as possible. A bit of keto-friendly bread can help you achieve your daily nutritional intake. So, in our opinion having a loaf of keto bread from now and then can turn out to be helpful in your diet, as you will keep cravings away.
What type of bread is keto-friendly?
Cloud bread (also commonly called ''oopsie bread'') is a type of bread that is very popular for people following a ketogenic diet. The cloud bread is a protein-rich alternative to regular bread and it also makes an excellent sandwich base.
Another bread often associated with being keto-friendly is Ezikiel Bread. Ezekiel bread is a healthy bread that actually got its name from a Bible verse that mentions an ancient bread making process.
What is keto bread made of?
Of course, a common question amongst those following a keto diet revolves around the ingredients used for homemade keto bread. The main ingredients used for replacing traditional flour are almond flour or coconut flour. Also, you will have to use only egg whites, and add some baking powder, so that your bread will achieve a fantastic flavor.
What's the best keto bread recipe for bread machines?
If you already have a bread-making machine, you are one step ahead of baking your next delicious loaf. And to do so, you will have to follow the following simple keto bread recipe:
- 7 egg whites at room temperature
- ½ cup of melted butter
- 2 tablespoons of olive oil
- 2 cups of almond or coconut flour
- 1 teaspoon of baking powder
- ½ teaspoon of salt.
Based on the bread machine you have, you will gradually add the ingredients. The machine will knead and bake your bread to the best results. Overall, the loaf of bread should be ready in one hour, but it all depends on the settings and features on your bread machine.
The bottom line is that keto bread can represent a nice addition to your diet. But as it is the case with many dishes in such a meal plan, you should consume it wisely. Having a couple of grams of homemade keto bread can help you achieve the best results with a keto diet. And the best part about it is that it will be incredibly delicious and chemical-free.