What Bread Has the Least Calories?

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Ezekiel Bread Low Calorie Bread

Are you also looking for bread with the least calories? Losing weight is not an easy job; it is something that takes a lot of hard work and patience. Being able to find food which keeps your weight balanced is a task on its own. In today’s world we seek for fast ways which do not affect our daily routine along with keep on eating the same food we love. Sticking to one kind of meal to lose weight can become a problem for a lot, as many get bored easily. In this article we will be listing down the 4 best breads that are low in calories and taste amazing.

Without further ado, here are the four lowest calorie breads.

1. Ezekiel

Ezekiel bread is made from sprouted whole grains, which consist of a variety of grains and legumes. This bread is very low in its sugar content. Besides that, its high protein content allows you to have a healthy day by keeping your blood sugar levels normal. Bread containing organic whole grains makes your breakfast fulfilling and nutritious.

2. 100% Sprouted Rye Bread

When one has breakfast, they make sure they have a delicious one because of the entire day ahead of them. One looks for the best breakfast options, and of course quality bread or toast is a necessity. 100% sprouted rye bread is made from only rye flour. It is considered more nutritious than wheat flour as eating a sprouted rye bread not only increases your fiber gains but also regulates your blood sugars.

3. Sprouted Whole Grain Bread

In comparison to white bread, sprouted whole grain bread is lower in calories with a high margin. Sprouted grains are a source of antioxidants as they decrease the amount of compounds which lead to the blocking of iron and other minerals. They do not increase blood sugar as they help in the breaking of starch and other contents which create sugar.

4. Gluten-Free Bread

Gluten-free bread is safe for people who have celiac disease or gluten sensitivity. This bread is made from gluten free flours such as potato, almond, coconut, brown rice and others. Gluten-free bread is not only healthier in comparison to gluten bread but it also holds a high number of fiber and protein. With a huge amount of fiber and protein, gluten-free bread becomes a healthy source which comprises of lesser calories and carbohydrates.

When we are losing weight or trying to eat fewer calories, one should make sure that they eat the right food. Leaving certain meals or decreasing the amount of the food we eat will make no difference if we keep on consuming calories which in return will turn into sugar bringing no change to our lives. So it is best that when we have our breakfast, we should make sure that we are consuming the right amount of nutrients so that at any moment of our day our energy does not fall.

In conclusion, bread with less calories is ideal to keep your mind at ease. Try some low calorie bread today to have a healthy and delicious breakfast. And of course, let us know in the comments how you liked this bread.

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Macy Wilson is a published author and bread baking expert. She is also known as the bread lady, and writes quality content for Make The Bread. When she's not writing, you will find her in the kitchen or playing with her cat.